7 Exercises to Keep You and Your Dog Healthy in 2022

By on February 1, 2022

As we enter a new year, many of us hone in on those health and fitness resolutions. If you’re looking to get active this year, why not get your dog involved too? Exercise is just as important in a dog’s daily routine as it is in ours. 

Outside of the physical health benefits, working out with your dog can strengthen your bond, keep you motivated, improve your mental health and increase your daily activity levels. Walks are great, but switching it up every now and then with activities like a scenic hike or a game of tennis can be great for both of you. 

Grab your running shoes, your furry friend and get active this new year! To find out seven different exercises that work for you and your pup, check out the infographic guide from adidas below.


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